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Training Log Archive: Jomaynard

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Board surf club1 36:00 3.6(9:59) 5.8(6:12)
  Total1 36:00 3.6(9:59) 5.8(6:12)
averages - sleep:8 rhr:63

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Sa

Saturday Jan 20, 2018 #

7 AM

Board surf club (Iron training) 36:00 [4] 5.8 km (6:12 / km)
max:173 rhr:63 slept:8.0

Session start of iron training. Did run as warm up then swim , board, run, swim then run board back and then finish.

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