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Training Log Archive: Jomaynard

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  swimming1 1:30:00 3.11(28:58) 5.0(18:00)
  Total1 1:30:00 3.11(28:58) 5.0(18:00)
averages - sleep:8.3 rhr:63

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Mo

Monday Jan 22, 2018 #

5 AM

swimming 1:30:00 [3] 5.0 km (18:00 / km)
rhr:63 slept:8.3

Whole set was boring, used paddles throughout the whole set. Main set was 800 pull and paddles then 4 x 100 times 2 then 16 x 50 m.

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