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Training Log Archive: Jomaynard

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  running1 1:01:50 7.46(8:18) 12.0(5:09) 23
  Total1 1:01:50 7.46(8:18) 12.0(5:09) 23
averages - sleep:8.5 rhr:65

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Mo

Monday Feb 5, 2018 #

10 AM

running 1:01:50 [4] 12.0 km (5:09 / km) +23m 5:06 / km
ahr:185 max:209 rhr:65 slept:8.5

Steady 12 km run from Mullaloo club house heading towards Hillaries. Best km rate 4:36 on last km as I felt better.

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