Training Log Archive: Jomaynard

In the 1 days ending Feb 15, 2018:

activity

time

miles

strength and conditioning

1:00:00

running

1:00:00

0.93

(1:04:22)

1.5

(40:00)

Total

2:00:00

0.93

1.5

averages - sleep:8.5 rhr:64

2:00

0:00

8 AM

strength and conditioning (Gym at surf club) 1:00:00 [3]
rhr:64 slept:8.5 (sick)

Dropped Michaela to school then went and did an hours session in the gym. Went on rower and then did some weight machines.

5 PM

running (Beach sprint training) 1:00:00 [4] 1.5 km (40:00 / km)

Joined beach sprint training. Hard work in the sand. Getting myself ready for all the sand dune orienteering courses.