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Training Log Archive: Jomaynard

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  running1 27:45 3.78(7:21) 6.08(4:34) 5
  Total1 27:45 3.78(7:21) 6.08(4:34) 5
averages - sleep:8 rhr:64

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Sa

Saturday Feb 17, 2018 #

8 AM

running race (Woodbridge Park run) 22:34 [4] 5.07 km (4:27 / km) +5m 4:26 / km
ahr:205 max:215 rhr:64 slept:8.0 (sick)

1st Woodbridge Park run. Going really well for first 4km on a 20 minute pace. 1st km was at 3:45 pace then settled into a 4 min pace . Was hoping to run last km strongly like the first but I haven’t been feeling that well all week so got to last km and needed to throw up. Lost about a minute or more so not happy. Then took it easy on the run back. Was 1st female finisher.Will go back there next week for the timed run as we need to do one next week for O time trial. A lot better going than the Averly run.

running warm up/down (Warm up) 5:11 [3] 1.01 km (5:08 / km)
ahr:172

Warm up with Tyler before park run.

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