Training Log Archive: Jomaynard

In the 1 days ending Feb 18, 2018:

activity

time

miles

Board surf club

18:00

1.86

(9:39)

3.0

(6:00)

running

11:00

1.24

(8:51)

2.0

(5:30)

swimming

5:30

0.25

(22:08)

0.4

(13:45)

Total

34:30

3.36

(10:17)

5.4

(6:23)

averages - sleep:8.5 rhr:64

0:34

0:00

9 AM

running race (2km beach run) 11:00 [4] 2.0 km (5:30 / km)
rhr:64 slept:8.5

Club champs qualifier for state teams. Beach run on heavy sand at Mullaloo.

swimming race (400 m ocean swim) 5:30 [4] 0.4 km (13:45 / km)

Beach swim. A little choppy but had a good swim

10 AM

Board surf club race (Boards) 18:00 [4] 3.0 km (6:00 / km)

Board race.