Training Log Archive: JomaynardIn the 11 days ending Oct 2, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (Relay champs) 4:31:20 [4] 5.69 km (47:41 / km) +120m 43:08 / km
slept:7.5
orienteering race (Long distance champs) 1:10:32 [5] 8.69 km (8:07 / km) +215m 7:13 / km
slept:7.5
orienteering race 5:23:25 [5] 6.28 km (51:30 / km) +265m 42:32 / km
slept:7.5
orienteering (Sprint) 18:18 [3] 3.52 km (5:12 / km) +25m 5:01 / km
slept:8.0
orienteering 1:20:08 [3] 8.45 km (9:29 / km) +260m 8:13 / km
slept:7.5
orienteering race (Middle distance) 54:43 [4] 5.74 km (9:32 / km) +150m 8:26 / km
slept:7.5
Note
slept:8.0
orienteering race (Sprint) 20:50 [5] 3.66 km (5:42 / km) +26m 5:30 / km
slept:8.0 shoes: mizuno purple