Training Log Archive: Jomaynard

In the 7 days ending Apr 4, 2015:

4:00

0:00

Note
rhr:64 slept:9.3

10 AM

orienteering race (day 1 easter) 49:08 [4] 5.38 km (9:08 / km) +152m 8:00 / km

Day 1 of Easter.

Event: 2015 Australian Three Days

Event: Public Prologue: Jamestown

Note
rhr:60 slept:7.3

2 PM

orienteering race (sprint) 20:08 [4] 3.6 km (5:36 / km) +14m 5:29 / km
shoes: mizuno purple

Cadence 160 steps per minute.

Note
rhr:58 slept:8.46 (rest day)

Fly to Adelaide for Easter Champs..

6 PM

spin/ brick session 1:00:00 [4]
rhr:62 slept:7.5

Spin interval mixed with 1km run. x2

5 AM

cycling intervals (hills) 1:30:00 [5]
rhr:64 slept:7.46

Hill intervals.

5 PM

swimming (drills) 1:30:00 [3] 4.3 km (20:56 / km)

400im warm up. 3x (4x50 fly on 60 & 30). 100 recovery.3 x 400 free. 400 free timed. 100 recovery. 2x (4x50 kick, 4x50 pull, 4x50swim), 400 cool down

Note
rhr:64 slept:8.5 (rest day)

6 AM

swimming (open water) 1:00:00 [3] 2.0 km (30:00 / km)

hillaries training. Starts and finishes.

7 AM

cycling hills 2:00:00 [4] 46.0 km (23.0 kph)

Hills.

1 PM

orienteering (orienteering) 1:00:00 [1] 3.71 km (16:10 / km)
slept:7.0 shoes: mizuno purple

Jorgenson park, scouts had an orienteering day. Went up for training run. A group of us just walked around.