Training Log Archive: JomaynardIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
Note
rhr:63 (rest day)
Saturday Apr 18, 2015 #
1 PM
orienteering race (relay, Nav Dash) 14:40 [4] 2.9 km (5:03 / km)
rhr:61 slept:7.5 shoes: mizuno purple
Messed up 2 route choices. Probably cost me about a minute overall. Otherwise quite happy with the run I had.
Friday Apr 17, 2015 #
10 AM
orienteering (map running) 1:14:00 [3] 4.99 km (14:50 / km) +171m 12:40 / km
rhr:63 slept:8.5
orienteering training with Michaela and lily. Went on map run. We each did alternative legs.
1 PM
swimming 1:10:00 [3] 3.0 km (23:20 / km)
Thursday Apr 16, 2015 #
8 AM
swimming 1:00:00 [3] 2.8 km (21:26 / km)
rhr:62 slept:8.2
400m warm up, 8x 50 drill,4x 500.(first free, 2nd IM), bit of a sore shoulder.
Wednesday Apr 15, 2015 #
6 PM
spin/ brick session (spin) 50:00 [4]
rhr:64
15 seconds hard , 1min. 15secs max, 1min hard. 3x 15secs, 1min hard then 1 minute recovery x 10.
Tuesday Apr 14, 2015 #
8 AM
swimming 1:00:00 [3] 3.0 km (20:00 / km)
rhr:64 slept:7.0
400 warm up. 16x25m fly, 10x100 on 1.30 pace. 200 recovery. 4x200 descending 1 to 4. 300 easy.
5 PM
running long 51:49 [3] 10.0 km (5:11 / km) +50m 5:03 / km
shoes: mizuno purple
Monday Apr 13, 2015 #
5 PM
spin/ brick session intervals (spin) 1:00:00 [3]
rhr:66 slept:7.3
Easy spin set today. Didn't run.