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Training Log Archive: Jomaynard

In the 7 days ending May 1, 2015:

activity # timemileskm+m
  cycling2 57:27 19.26(20.1/h) 31.0(32.4/h)
  running2 36:30 2.49 4.0
  swimming2 17:32 0.75(23:31) 1.2(14:37)
  Total4 1:51:29 22.49 36.2
averages - sleep:7.6 rhr:61

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SaSuMoTuWeThFr

Friday May 1, 2015 #

Note
(rest day)

Thursday Apr 30, 2015 #

10 AM

swimming race (relay swim) 8:57 [5] 0.6 km (14:55 / km)
rhr:63 slept:7.0

Swam slower than day before. Team won gold!!!.

Wednesday Apr 29, 2015 #

Event: school sport australia triathlon champs
 
9 AM

swimming race 8:35 [4] 0.6 km (14:18 / km)
rhr:63

600m swim leg.

cycling race 27:27 [5] 16.0 km (35.0 kph)

Cycle leg of tri.

running race 16:30 [5] 4.0 km (4:08 / km)
shoes: mizuno purple

Run of tri. Total time 53:35, pretty happy finished 7th overall. Only 1min 32 behind leader. Place to improve swim and run.

Tuesday Apr 28, 2015 #

Note
rhr:59 slept:8.19

12 PM

cycling 30:00 [3] 15.0 km (30.0 kph)

Monday Apr 27, 2015 #

Note
rhr:59

9 AM

running 20:00 [3]
shoes: mizuno purple

Sunday Apr 26, 2015 #

Note
rhr:59

Saturday Apr 25, 2015 #

Note
rhr:63 (rest day)

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