In the 7 days ending Sep 12, 2016:
Note slept:8.0 (rest day)
orienteering race (States long champs) 53:12 [4] *** 6.08 km (8:45 / km) +239m 7:19 / km spiked:8/15c slept:8.5
orienteering race (Middle distance champs) 35:20 [4] **** 4.64 km (7:37 / km) +149m 6:34 / km spiked:9/13c slept:8.0
swimming race 13:10 [3] 1.0 km (13:10 / km) slept:7.5
swimming 1:15:00 [3] 4.0 km (18:45 / km)
running warm up/down 30:00 [2] 5.0 km (6:00 / km) +33m 5:48 / km shoes: saucony
running 18:12 [4] 4.38 km (4:09 / km) shoes: saucony
running (Main set) 12:45 [3] 1.85 km (6:54 / km) slept:8.0 shoes: saucony
swimming 1:30:00 [3] 5.0 km (18:00 / km) slept:7.5
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