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Training Log Archive: Jomaynard

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  swimming2 3:00:00 3.11 5.0
  cycling1 1:30:00 31.07(20.7/h) 50.0(33.3/h)
  orienteering 1 26:04 2.11(12:20) 3.4(7:40)
  Total4 4:56:04 36.29 58.4
averages - sleep:7.8

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Saturday Sep 24, 2016 #

12 PM

orienteering race (Sprint) 26:04 [4] 3.4 km (7:40 / km)
slept:8.0

Aus sprint champs. Made a couple of silly errors. Cost myself a fair bit of time.

Thursday Sep 22, 2016 #

Note
slept:8.5 (rest day)

Wednesday Sep 21, 2016 #

6 AM

swimming 1:30:00 [3] 5.0 km (18:00 / km)
slept:7.5

Tuesday Sep 20, 2016 #

6 AM

cycling 1:30:00 [3] 50.0 km (33.3 kph)
slept:7.5

Monday Sep 19, 2016 #

6 AM

swimming 1:30:00 [3]
slept:7.5

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