Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  swimming3 4:30:00 8.08(33:25) 13.0(20:46)
  Mountain biking1 1:30:00
  cycling1 1:30:00 24.85(16.6/h) 40.0(26.7/h)
  orienteering 2 47:36 5.87(8:06) 9.45(5:02)
  Total7 8:17:36 38.8 62.45
averages - sleep:7.1

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Event: NavDash 2 - John Curtin College of the Arts
 
9 AM

orienteering race (Sprint map) 20:36 [4] **** 3.45 km (5:58 / km)
slept:8.0 (injured) shoes: saucony

New sprint map at curtain school of arts. Lots of dead ends , stairs and tricky route choices. Felt I ran it well.

Saturday Mar 25, 2017 #

Mountain biking 1:30:00 [3]
slept:7.0 (injured)

Did Kalamunda m bike trails. Nice change

Friday Mar 24, 2017 #

5 AM

swimming 1:30:00 [3] 4.0 km (22:30 / km)
slept:6.0 (injured)

Thursday Mar 23, 2017 #

5 PM

orienteering (Sprint map) 27:00 [3] 6.0 km (4:30 / km)
slept:8.0 (injured) shoes: saucony

3 sprint courses set by Tony In a park at Daglish. Lots of controls but no descriptions.

Wednesday Mar 22, 2017 #

5 AM

swimming 1:30:00 [3] 4.0 km (22:30 / km)
slept:7.0 (injured)

Tuesday Mar 21, 2017 #

5 AM

cycling (Hill reps) 1:30:00 [3] 40.0 km (26.7 kph)
slept:7.0 (injured)

Hip flexor a bit sore. Hill reps up resolute.

Monday Mar 20, 2017 #

5 AM

swimming 1:30:00 [3] 5.0 km (18:00 / km)
slept:7.0 (injured)

« Earlier | Later »