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Training Log Archive: Jomaynard

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  running1 1:00:00 1.86(32:11) 3.0(20:00)
  Total1 1:00:00 1.86(32:11) 3.0(20:00)
averages - sleep:8

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MoTuWeThFrSaSu

Saturday Apr 15, 2017 #


Long - Course Course 12 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 

Thursday Apr 13, 2017 #

4 PM

running (Jogging) 1:00:00 [2] 3.0 km (20:00 / km)
slept:8.0 shoes: saucony

Slow jog/ walk in Aukland to get legs moving before sprint tomorrow

Tuesday Apr 11, 2017 #

Note
slept:8.0 (injured) (rest day)

Travelling to NZ tomorrow for Oceania.

Monday Apr 10, 2017 #

Note
(rest day)

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