Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 7 days ending Jun 4, 2017:

activity

time

miles

cycling

4:20:00

77.67

(17.9/h)

125.0

(28.8/h)

swimming

3:20:00

5.72

(34:59)

9.2

(21:44)

running

1:20:00

4.72

(16:56)

7.6

(10:32)

orienteering

40:05

2.61

(15:22)

4.2

(9:33)

Total

9:40:05

90.72

(6:24)

146.0

(3:58)

averages - sleep:7.1

3:00

0:00

» now

Sunday Jun 4, 2017 #

Event: FootO 2/3 - Warranine

1 PM

orienteering race (Warranine) 40:05 [3] 4.2 km (9:33 / km)
slept:5.0

Did not finish. Due to rolling my ankle on the H1 course. Was have a great run and coming into control 11 , a bit over half way I rolled my ankle on a small rock. Distance of the course was a total of 7 km so I had probably run about 4.2km already in about 40 minutes. So would have ended up with a pretty good time. A bit disappointing. I had 2 lovely orienteers help me back to the finish. Unfortunately this reflected on their times and 1 also Dnf. Once I look at the splits I will be able to see how I was going, but I felt pretty good about it. No day 2 for me. Going to be doing RICE for the next few days.

H1 - Splits