Training Log Archive: JomaynardIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Event: FootO 4 - Greenmount
4 AM
swimming (Pool rescue training ) 1:00:00 [2] 2.0 km (30:00 / km)
slept:8.0
Didn't end up doing Trail event today. Took the mountain bike but map wasn't great. Had pool rescue training in the afternoon.
Saturday Jun 10, 2017 #
6 AM
cycling (Welshpool hills) 3:00:00 [3] 85.0 km (28.3 kph)
slept:8.0
Cycled up around Pickering brook. Welshpool road hills.
Friday Jun 9, 2017 #
5 AM
swimming 1:15:00 [3] 3.0 km (25:00 / km)
slept:7.0 (injured)
Ankle still a bit sore. Back to physio today. A lot better. Will cycle tomorrow
3 PM
orienteering (Setting/ coaching) 50:00 [2]
Doing sporting Schools at Maida Vale ps. Setting around school today. Have 30 students attending. Week2
Thursday Jun 8, 2017 #
Note
slept:9.0 (injured)
No running today due to ankle still sore.
Wednesday Jun 7, 2017 #
6 AM
swimming (Pull) 1:00:00 [3] 3.0 km (20:00 / km)
slept:7.0 (injured)
Only did pull due to injury. Saw physio. Ankle not broken just badly strained ligament. Can do some cycling by Saturday and keep swimming. Not on crutches and have had work done on ankle by physio. Need to go back on Friday.
Tuesday Jun 6, 2017 #
Note
slept:9.0 (injured)
Had X-ray taken of ankle. Going to see physio tomorrow morning. Still swollen and sore.
Monday Jun 5, 2017 #
Note
slept:8.0 (injured)
Sprained ankle. Bruising and swelling on the outer ligaments.