Training Log Archive: JomaynardIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 25, 2017 #
4 PM
swimming (Pool rescue) 45:00 [2]
slept:7.0
Pool rescue training. States next weekend
Saturday Jun 24, 2017 #
6 AM
cycling 1:30:00 [3] 70.0 km (46.7 kph)
slept:8.0
Finished off early as still not much energy. Will get some iron and get bloods done
Friday Jun 23, 2017 #
5 AM
swimming 50:00 [3] 3.0 km (16:40 / km)
slept:7.5
Didn't do much as a bit lethargic. Coach told me to get out after warm up.
3 PM
orienteering (Setting ) 20:00 [1]
Setting maida vale ps for last session of sporting Schools program. Kids gave me a thank you letter, signed by them all.
Thursday Jun 22, 2017 #
5 PM
running 1:00:00 [3] 7.2 km (8:20 / km)
slept:8.5 shoes: mizuno purple
4km easy warm up, then 6x200 sprint, then 2km cool down.
Wednesday Jun 21, 2017 #
5 AM
swimming 1:15:00 [2] 3.0 km (25:00 / km)
slept:7.5
Easy swim,not looking forward to next week, probably pretty intense.
6 PM
spin/ brick session 1:15:00 [3]
Spin session, too dark to run yet.
Tuesday Jun 20, 2017 #
6 AM
cycling 1:00:00 [2] 30.0 km (30.0 kph)
slept:8.0
Easy ride
11 AM
swimming 45:00 [2] 2.0 km (22:30 / km)
Went for light swim as we had Monday off
Monday Jun 19, 2017 #
Note
(rest day)
Had morning off swimming.