Training Log Archive: JomaynardIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 13, 2017 #
7 AM
running 40:00 [3] 8.0 km (5:00 / km)
slept:6.0 shoes: mizuno purple
Easy run along the coast
Saturday Aug 12, 2017 #
6 AM
cycling 1:45:00 [3] 35.0 km (20.0 kph)
slept:8.0
Easy cycle, no hills due to wet weather. Stayed around Shelly area
8 AM
running (Brick after cycle) 16:05 [3] 4.0 km (4:01 / km)
shoes: mizuno purple
Friday Aug 11, 2017 #
5 AM
swimming 1:20:00 [3] 4.5 km (17:47 / km)
slept:7.5
9 AM
strength and conditioning (F45) 45:00 [4]
Thursday Aug 10, 2017 #
5 AM
running 50:00 [3] 6.0 km (8:20 / km)
Wasn't running well so did short session at warm up pace
9 AM
strength and conditioning 45:00 [3]
slept:8.0
F45 , weight circuit training
Wednesday Aug 9, 2017 #
5 AM
swimming 1:20:00 [3] 4.0 km (20:00 / km)
slept:7.5
9 AM
strength and conditioning (Circuit at f45) 45:00 [4]
Squats and own body weight exercises.
6 PM
Windtrainer 1:15:00 [4]
Tuesday Aug 8, 2017 #
Note
(rest day)
Not really a rest day, just didn't get up. Also had to take mum to hospital for op.
Monday Aug 7, 2017 #
strength and conditioning 45:00 [5]
Gym circuit. Lots of squats and core involved.
5 AM
swimming 1:20:00 [3] 5.5 km (14:33 / km)
slept:7.5