Triathlon (2x mini tri) 2:00:00 
slept:6.0 shoes: mizuno purple
2x mini tri this morning, no cycling just used the spin at Sorrento beach. Not sure how far we swan, but used wetsuit on first swim as water pretty cold. Then did spin and then run off the bike. First run off was 1:04 km in 3:59 (r rate 3:51) then back in for a swim without wetsuit and then 2nd spin. Last run was 1:05 km in 3:52 so run rate better at 3:41. Then cool down. Feeling like I'm getting fitter and coach is happy with my progress despite some injuries along the way. Swimming really well and cycle is getting stronger.