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Training Log Archive: Jomaynard

In the 7 days ending Aug 27:

activity # timemileskm+m
  swimming4 5:55:00 10.56(33:36) 17.0(20:53)
  cycling2 3:17:15 70.41(21.4/h) 113.31(34.5/h) 1
  strength and conditioning3 2:15:00
  running2 1:41:15 9.32(10:52) 15.0(6:45)
  Windtrainer1 1:20:00
  Total12 14:28:30 90.29 145.31 1
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Aug 27 #

Note
slept:8.5 (rest day)

Nice day so spent day at beach.

Saturday Aug 26 #

7 AM

cycling 2:00:00 [3] 80.0 km (40.0 kph)

Cycled around Matilda Bay. Did an extra 2 laps with coach behind as not a legal draft race so will probably be cycling on my own in the tri. Did around 80km . Felt ok but am starting to get tired. Need a rest day tomorrow. Garmin died.
9 AM

running 11:15 [3] 3.0 km (3:45 / km)

Great running off bike today. 3:45/km.
12 PM

swimming 55:00 [3] 3.0 km (18:20 / km)

Main set. 200 max, 3x 100 then 100 easy x 4.

Friday Aug 25 #

5 AM

swimming 1:30:00 [3] 5.0 km (18:00 / km)
slept:7.5

9 AM

strength and conditioning (F45) 45:00 [3]

Thursday Aug 24 #

5 PM

running 1:30:00 [3] 12.0 km (7:30 / km)
slept:8.0 shoes: saucony

Wednesday Aug 23 #

5 AM

swimming 1:45:00 [3] 4.0 km (26:15 / km)
slept:7.5

Main set, 12 x 50m fast then 100 easy then 3x100 fast then 100 easy x 3.
9 AM

strength and conditioning (F45) 45:00 [3]

Strength but no weights. Core work.
6 PM

Windtrainer 1:20:00 [4]

Tuesday Aug 22 #

5 AM

cycling (5min intervals) 1:17:15 [4] 33.31 km (25.9 kph) +1m
slept:7.0

Rode a total of 33.31km. Average speed 25.9 max 53.3. Workout was 5mins hard then 1min easy intervals. Still a bit tired this morning so coach sent me back to 2nd pack. Licky for me 1st pack had a crash on a roundabout so who knows what could have been.

Monday Aug 21 #

5 AM

swimming 1:45:00 [3] 5.0 km (21:00 / km)
slept:7.5

Mainset 3x800 then 8x 100. Was just hanging on this morning to fastest set. Felt a bit tired. 1km warm up and then 200 cool down. Used paddles today, I don't swim well them.
9 AM

strength and conditioning 45:00 [3]

Upper body work today at F45.

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