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Training Log Archive: Jomaynard

In the 7 days ending Sep 3:

activity # timemileskm+m
  swimming3 4:15:00 7.46(34:12) 12.0(21:15)
  cycling2 2:45:00 49.71(18.1/h) 80.0(29.1/h)
  running2 2:00:00 11.18(10:44) 18.0(6:40) 36
  Windtrainer1 45:00
  strength and conditioning1 45:00
  Total9 10:30:00 68.35 110.0 36
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

running 40:00 [3] 8.0 km (5:00 / km) +36m 4:53 / km
slept:8.0 shoes: mizuno purple

Easy run this morning with tri training partner Kirby along west coast way.

Saturday Sep 2 #

9 AM

cycling 1:15:00 [3] 40.0 km (32.0 kph)
slept:7.0

Went with Kevin's group this morning around Henley Brook. 4 loops of 10km. Had a few slow ones in group but don't want to ride with tri group this morning as going back up Welshpool. Can't afford any accidents. Put Zipp wheels on this afternoon to ride in them next week.

Friday Sep 1 #

5 AM

swimming 1:00:00 [3] 3.0 km (20:00 / km)
slept:7.5

Main set 16x 50, 3 easy , 1 hard.

Thursday Aug 31 #

5 PM

running 1:20:00 [4] 10.0 km (8:00 / km)
slept:9.0 shoes: mizuno purple

4km warm up then 4x 1km with 200easy in between each km. Then cool down.

Wednesday Aug 30 #

5 AM

swimming 1:30:00 [4] 4.0 km (22:30 / km)
slept:7.5

Main set, 14x 50m on 45 sec time cycle then 3x 100 on 1.20 then 100 easy x2.
2 PM

Windtrainer 45:00 [3]

Did windtrainer on my own as I had to go into work.

Tuesday Aug 29 #

cycling 1:30:00 [4] 40.0 km (26.7 kph)
slept:7.5

Main was 6 minutes hard, 1 min easy x 6 reps.

Monday Aug 28 #

5 AM

swimming 1:45:00 [3] 5.0 km (21:00 / km)
slept:7.0

Main set. 3 x 1km. 1st 1000- paddles and pull, 2nd 1km paddle , kick last km freestyle.
9 AM

strength and conditioning (F45) 45:00 [3]
shoes: mizuno purple

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