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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 7 days ending Sep 26, 2017:

activity # timemileskm+m
  orienteering 3 2:35:41 11.09(14:02) 17.85(8:43) 436
  swimming1 1:30:00 2.49(36:13) 4.0(22:30)
  Total4 4:05:41 13.58(18:06) 21.85(11:15) 436
averages - sleep:9.5

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Tuesday Sep 26, 2017 #

1 PM

orienteering 1:20:08 [3] 8.45 km (9:29 / km) +260m 8:13 / km
slept:7.5

Went out on an enter on day course as mum said she hadn't entered me which she had. I ended up going with Warren Key for a training run. The line for my course was too long to wait so I went on Warrens map which was the men's A, 7.2km. This means in the results we both mp. He got me to change the hand I hold compass and map in. Bit confusing at first but it seems logical. Had a good training session though

Sunday Sep 24, 2017 #

11 AM

orienteering race (Middle distance) 54:43 [4] 5.74 km (9:32 / km) +150m 8:26 / km
slept:7.5

Not the best. Mp but I'm sure I went to 3. Tracker shows me in the circle. Splits say I lost close to15minutes. Oh well will use the Bathurst 3day events for training. Feel like I'm running slow. My legs still not fully recovered from Worlds. Normally I would have 2 weeks off to recover. Map was only 3.6km, direct route so I did 2km more. Bad route choices.

Saturday Sep 23, 2017 #

Note
slept:8.0

Not the best result. Going well till last control. Was convinced it wasn't my control, so I wasted 3-4 mins looking for it and then realised I had punched. Cost me a place. I really need to stop self doubting myself.

orienteering race (Sprint) 20:50 [5] 3.66 km (5:42 / km) +26m 5:30 / km
slept:8.0 shoes: mizuno purple

Sprint Champs. Silly stuff up from last control to finish. Map was 3.1km so pretty happy with routes, apart from last control .

Wednesday Sep 20, 2017 #

5 AM

swimming 1:30:00 [3] 4.0 km (22:30 / km)
slept:7.0

Light session, to get legs moving. Really should have a couple weeks off, but National Orienteering Champs next week. Fly out Friday morning.

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