Didn't swim for long today as I was tired. Coach let me get out early. Didn't go cycling this evening as very sick . Belly ache , dizzy and throwing up. Wondering if I am lactose intolerant. 2nd time this has happened in a matter of weeks after consuming a iced milk drink.
Garmin packed up so don't have exact details. Supposed to be steady ride but Kirby who didn't do tri on Sunday had the pace up. I kept telling her to slow as we were supposed to be going easy. Not too happy.