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Training Log Archive: Jomaynard

In the 7 days ending Dec 3:

activity # timemileskm+m
  swimming1 1:00:00 2.49(24:08) 4.0(15:00)
  cycling1 1:00:00 18.64(18.6/h) 30.0(30.0/h)
  Board surf club1 8:30 403.89(1) 650.0(1)
  Total3 2:08:30 425.02(18) 684.0(11)
averages - sleep:7.5

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Sunday Dec 3 #

8 AM

Board surf club race (Swim) 5:30 [3] 400.0 km (1 / km)
slept:7.5

Open water swim at surf club for super surf league. Swam ok but not happy. Finished about mid field in final. Blood infusion tomorrow.

Board surf club race (Swim) 3:00 [3] 250.0 km (1 / km)

Swim for taplin relay. Was 2nd out but team got disqualified as I thought board person had touch me so I was disqualified for breaking.

Wednesday Nov 29 #

5 AM

swimming 1:00:00 [3] 4.0 km (15:00 / km)
slept:7.5

Went to swimming. All the others did 6km. I felt so tired. Feeling worse every day. Going back to doctor today. He said that iron still low so gave me script for iron injection. Go back next Monday for injection. Also said could have possible reactions to preservatives in milk drinks, due to my nauseous and vomiting after these.
5 PM

cycling 1:00:00 [3] 30.0 km (30.0 kph)

Cycling tonight. Did circuits, only did half of what everyone else did.

Tuesday Nov 28 #

Note
slept:9.0

Slept in. Alarm went off but overslept it.

Monday Nov 27 #

Note
slept:6.0 (rest day)

Had friends birthday celebrations last night so had morning of swimming. Need the rest.

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