running race (2km beach run) 11:00 [4] 2.0 km (5:30 / km) slept:7.0
Surf club competition at Sorrento this morning. Had easy beach run . Was supposed to run easy 6km from home this morning so I think a 2km run on soft sand is the same. Came 1st in my age group.
9 AM
swimming race (400 ows) 5:30 [4] 0.4 km (13:45 / km)
Open water swim, part of surf competition. Came 4th, felt ok.
10 AM
Board surf club race (Boards) 15:00 [4] 4.0 km (3:45 / km)
Board event at club. Haven't done much of this so pretty happy I didn't fall off. Came in 6th but very close to the pack. Need to practice a bit more.
Main set was 400 m swims. Averaged 5:03 without dive and also felt a lot better. Takes about 14 days for iron to absorb and take full affect. So hopefully it will make a difference. Not so tired during the day.
Went to Rotto today to show Alexandra. First time there. Hired bikes and did some snorkelling. Then went to running training. Did 9km easy as going to Triathlon Super Series in Qld next Wednesday.