Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 7 days ending Mar 4, 2018:

	activity	#	time	miles		km		+m
	swimming	2	2:45:00	6.84	(24:08)	11.0	(15:00)
	Board surf club	1	1:00:00	1.86	(32:11)	3.0	(20:00)
	orienteering	5	55:09	5.68	(9:43)	9.14	(6:02)	11
	running	1	55:00	5.59	(9:50)	9.0	(6:07)	15
	Total	9	5:35:09	19.97	(16:47)	32.14	(10:26)	26
averages - sleep:8.1 rhr:63

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Sunday Mar 4, 2018 #

8 AM

orienteering 3:54 [3] 0.73 km (5:21 / km) +1m 5:18 / km
ahr:162 max:184

9 AM

orienteering (Harvey park) 9:23 [3] **** 1.04 km (9:01 / km) +2m 8:56 / km
ahr:160 max:176

Finding controls hung on trees with bush everywhere.

orienteering 5:49 [3] 1.14 km (5:06 / km) +1m 5:05 / km
ahr:142 max:164

3 PM

orienteering (Hale sprint) 11:14 [3] 1.96 km (5:44 / km) +2m 5:42 / km
ahr:151 max:188

Saturday Mar 3, 2018 #

2 PM

orienteering (Route choice) 15:51 [3] 2.8 km (5:40 / km) +3m 5:38 / km
ahr:175 max:196

First exercise for our sprint weekend that Charlotte Watson is organising. It was the Murdoch campus which I have never ran on before. We had to partner up and go in pairs and discuss route choices between each control. I partnered with Riley Martin. We stopped after several controls and discussed the choices and we each took seperate routes.

3 PM

orienteering 8:58 [3] 1.47 km (6:06 / km) +2m 6:04 / km
ahr:161 max:184

Friday Mar 2, 2018 #

5 AM

swimming 1:15:00 [5] 5.0 km (15:00 / km)
rhr:64 slept:7.5

Tough set for the 3 of us not doing the tri this weekend. Coaches payback. Main set. 8x 200 on 3min then 14x 100 on 1:15, I was doing 1:10 so I could have 5 second rest between each 100. Felt like I was training with a swim coach!

5 PM

Board surf club 1:00:00 [3] 3.0 km (20:00 / km)

Not the best of training was blown from Scarborough to Trigg. Wind pretty strong

Thursday Mar 1, 2018 #

Note
rhr:63 slept:9.0 (rest day)

Rest day . Needed a sleep in as not well.

Wednesday Feb 28, 2018 #

5 AM

swimming 1:30:00 [4] 6.0 km (15:00 / km)
rhr:63 slept:7.5

Long set. Easier as main tri group have Nationals this weekend.

Tuesday Feb 27, 2018 #

9 AM

running 55:00 [4] 9.0 km (6:07 / km) +15m 6:04 / km
ahr:170 max:191 rhr:63 slept:8.5

Easy run just to get legs moving. Still not feeling 100% sore throat.

Monday Feb 26, 2018 #

Note
(rest day)

Rest day due to having my early birthday wine tour. Will be in Melbourne for it.

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