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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jomaynard

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  orienteering 7 1:44:30 10.89(9:36) 17.52(5:58) 19
  Total7 1:44:30 10.89(9:36) 17.52(5:58) 19
averages - sleep:8.1 rhr:64

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

6 AM

orienteering race (Melbourne sprint) 18:54 [4] 3.37 km (5:36 / km) +3m 5:35 / km
ahr:198 max:214 slept:8.0

1 PM

orienteering race (Melbourne ) 15:14 [4] 2.89 km (5:16 / km) +3m 5:15 / km
ahr:193 max:204

Saturday Mar 10, 2018 #

Event: Melbourne Sprint Weekend
 
8 AM

orienteering race (Sprint Melbourne ) 18:31 [4] 3.25 km (5:42 / km) +4m 5:40 / km
ahr:204 max:215 slept:7.5

2 PM

orienteering race (Melbourne ) 23:05 [4] 3.55 km (6:30 / km) +4m 6:28 / km
ahr:194 max:218

Tuesday Mar 6, 2018 #

Note
rhr:64 slept:8.0 (rest day)

Rest day, but had outdoor ed practice at uni so did some swimming and snorkeling.

Monday Mar 5, 2018 #

9 AM

orienteering race (Training sprint comp) 13:07 [4] 2.4 km (5:28 / km) +3m 5:26 / km
ahr:178 max:195 rhr:64 slept:9.0

1st training exersice of today set by visiting coach Charlotte was a mini sprint competition around John XIII. Started off ok but then got to control 8 that confused me as the map hadn’t been updated to show a wall that was there. Messed around a bit looking for that control. Other than that just a few small route choice errors which probably could have resulted in a better time. Course was 1.7km straight line. I ran extra 500m according to watch.
10 AM

orienteering (Sprint relay leg) 10:47 [4] 1.21 km (8:55 / km) +2m 8:50 / km
ahr:164 max:200

11 AM

orienteering (Sprint relay leg) 4:52 [4] 0.85 km (5:44 / km)
ahr:172 max:188

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