Training Log Archive: JomaynardIn the 7 days ending Mar 13, 2018:
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Tuesday Mar 13, 2018 #
Note
(sick)
Feel like crap. Sore throat , head hurts and body aches.
Monday Mar 12, 2018 #
7 AM
orienteering (Melbourne ) 19:32 [3] 3.82 km (5:07 / km) +3m 5:06 / km
ahr:188 max:204 slept:7.0
Did Ashton’s course so I could use as training run.
12 PM
orienteering 36:37 [3] 4.0 km (9:09 / km) +2m 9:08 / km
ahr:163 max:184
Just took it easy as training. Didn’t feel to crash hot.
Sunday Mar 11, 2018 #
6 AM
orienteering race (Melbourne sprint) 18:54 [4] 3.37 km (5:36 / km) +3m 5:35 / km
ahr:198 max:214 slept:8.0
1 PM
orienteering race (Melbourne ) 15:14 [4] 2.89 km (5:16 / km) +3m 5:15 / km
ahr:193 max:204
Saturday Mar 10, 2018 #
Event: Melbourne Sprint Weekend
8 AM
orienteering race (Sprint Melbourne ) 18:31 [4] 3.25 km (5:42 / km) +4m 5:40 / km
ahr:204 max:215 slept:7.5
2 PM
orienteering race (Melbourne ) 23:05 [4] 3.55 km (6:30 / km) +4m 6:28 / km
ahr:194 max:218