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Training Log Archive: Jomaynard

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  running3 1:45:00 10.56(9:56) 17.0(6:11)
  swimming1 1:30:00 3.42(26:20) 5.5(16:22)
  orienteering 1 10:29 1.12(9:22) 1.8(5:49)
  Board surf club1 3:00 0.19(16:06) 0.3(10:00)
  Total5 3:28:29 15.29(13:38) 24.6(8:28)
averages - sleep:7.7 rhr:64

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SuMoTuWeThFrSa

Saturday Mar 24, 2018 #

Event: NavDash 2 SWOT Bunbury SHS
 
7 AM

running race (2km beach run at States) 11:00 [4] 2.0 km (5:30 / km)
(sick)

2km beach run this morning at Surf club state championships. Just really hanging on as I found it hard to breathe due to throat still sore . Have finished antibiotics but will go back and see doctor.

Board surf club race (Swimming for relay) 3:00 [4] 0.3 km (10:00 / km)

Had 2 swims one for board relay where Lillian and I came 7th and then for tube rescue where Soraya and I came 2nd.
2 PM

orienteering race (Bunbury shs Sprint.) 10:29 [4] 1.8 km (5:49 / km)
ahr:187 max:202 rhr:64 slept:7.0

Very tired so very slow. A few stairs and quite hilly in places. Legs sore from State Surf club champs this morning. Throat still sore.

Leschenault - Splits

Friday Mar 23, 2018 #

5 PM

running 50:00 [3] 8.0 km (6:15 / km)

Light run with Kirby from Hillaries. Get the legs moving a bit.

Thursday Mar 22, 2018 #

5 PM

running 44:00 [3] 7.0 km (6:17 / km)
slept:8.0 (sick)

Did a slow run with Kirby down at Sorrento. Spent today helping supervise a yr 11 outdoor ed excursion snorkeling. Had to put up with Michaela.

Wednesday Mar 21, 2018 #

5 AM

swimming 1:30:00 [3] 5.5 km (16:22 / km)
slept:7.5 (sick)

Took it easy. Throat still sore making it hard to breathe.

Monday Mar 19, 2018 #

Note
slept:8.0 (sick)

Sunday Mar 18, 2018 #

Note
slept:8.0 (sick)

Whiteman Park Nav dash . Had work on so unable to go. Throat still sore.

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