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Training Log Archive: mickymaynard

In the 1 days ending Mar 31, 2015:

activity # timemileskm+m
  cycling1 2:00:00
  swimming1 1:30:00 2.67(1.8/h) 4.3(2.9/h)
  Total2 3:30:00 2.67 4.3
averages - sleep:7.3 rhr:62

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Tu

Tuesday Mar 31, 2015 #

5 AM

cycling intervals (hills) 2:00:00 [5]
rhr:62 slept:7.3

5 PM

swimming (drills.) 1:30:00 [3] 4.3 km (2.9 kph)

Drills, 400m timed trial.(slow ,way off pb.) had needles at school arms very sore.

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