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Training Log Archive: mickymaynard

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  running1 9:36 1.09(8:50) 1.75(5:29)
  Total1 9:36 1.09(8:50) 1.75(5:29)
averages - sleep:7.3 rhr:60

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0:09
0:00
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Fr

Friday Apr 3, 2015 #

Event: Public Prologue: Jamestown
 
Event: 2015 Australian Three Days
 

Note
rhr:60 slept:7.3 (injured)

Sore R foot.
2 AM

running race (o sprint , short) 9:36 [3] 1.75 km (5:29 / km)

Easy navigation. Sore foot hindered run a bit.

Public Prologue Course 3 - Splits

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