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Training Log Archive: mickymaynard

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  running1 59:00 3.11(18:59) 5.0(11:48)
  Total1 59:00 3.11(18:59) 5.0(11:48)
averages - sleep:9 rhr:60

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Sa

Saturday Apr 4, 2015 #

Note
rhr:60 slept:9.0 (injured)

Sore right foot. Iced after event. Felt better

running race (o race. ) 59:00 [3] 5.0 km (11:48 / km)

Terrible run. Not good on terrain as we don't get anything like this in Perth. contour lines very challenging.

Day 1 Course 18 - Splits

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