Training Log Archive: mickymaynardIn the 7 days ending Mar 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 29, 2015 #
6 AM
swimming 1:00:00 [3] 2.0 km (2.0 kph)
slept:7.0
Open water tri practice. Starts and exits.
7 AM
cycling hills 2:00:00 [3] 47.0 km (23.5 kph)
2 PM
orienteering 1:00:00 [1] 3.71 km (16:10 / km)
Jorgenson park.walked around 10 controls with a few others.
Friday Mar 27, 2015 #
5 PM
orienteering 40:00 [3] 3.0 km (13:20 / km)
rhr:81 slept:8.0
Thursday Mar 26, 2015 #
5 PM
running intervals (hills) 40:00 [3] 5.0 km (8:00 / km)
rhr:76 slept:7.4
4x hills, descending 1-4, 8x 400m at 1500m pace.(on 2.10). 2km cool down
Wednesday Mar 25, 2015 #
6 PM
spin/brick tempo (spin then run) 1:00:00 [4]
rhr:64 slept:7.3
Tuesday Mar 24, 2015 #
5 AM
cycling intervals (main set) 34:00 [3] 18.63 km (32.9 kph)
rhr:62 slept:7.3
Warm up and warm down not included. 5 hills, then 4 min on and 1 min. Off x 4. Then 1 minute on and then 1 off x 5.
Monday Mar 23, 2015 #
running warm up/down 1:00:00 [2] 6.0 km (10:00 / km)
rhr:64 slept:9.5
2 PM
swimming (drills) 1:00:00 [2] 2.8 km (2.8 kph)
6 PM
running intervals 15:00 [3] 3.52 km (4:16 / km)