Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mickymaynard

In the 7 days ending Apr 6, 2015:

activity # timemileskm+m
  cycling1 2:00:00
  swimming1 1:30:00 2.67(1.8/h) 4.3(2.9/h)
  running2 1:08:36 4.19(16:21) 6.75(10:10)
  orienteering2 1:04:53 5.94(10:55) 9.56(6:47)
  spin/brick1 1:00:00
  Total7 6:43:29 12.81 20.61
averages - sleep:8.4 rhr:64

«»
3:30
0:00
» now
TuWeThFrSaSuMo

Monday Apr 6, 2015 #

10 AM

orienteering (day 3 easter) 34:22 [3] 4.73 km (7:16 / km)
rhr:60 slept:8.51

Day 3 Easter. Good route choices apart from last control. Lost 3 minutes.

Sunday Apr 5, 2015 #

Note
rhr:77 slept:9.28 (injured)

Right foot sore all the time.
10 AM

orienteering race (day 2 easter) 30:31 [3] 4.83 km (6:19 / km)

Day 2 , good run and route choices.

Saturday Apr 4, 2015 #

Note
rhr:60 slept:9.0 (injured)

Sore right foot. Iced after event. Felt better

running race (o race. ) 59:00 [3] 5.0 km (11:48 / km)

Terrible run. Not good on terrain as we don't get anything like this in Perth. contour lines very challenging.

Friday Apr 3, 2015 #

Note
rhr:60 slept:7.3 (injured)

Sore R foot.
2 AM

running race (o sprint , short) 9:36 [3] 1.75 km (5:29 / km)

Easy navigation. Sore foot hindered run a bit.

Thursday Apr 2, 2015 #

Note
rhr:64 slept:8.49 (rest day)

Fly to Adelaide for Easter event.

Wednesday Apr 1, 2015 #

6 PM

spin/brick (spin/ run) 1:00:00 [4]
rhr:64 slept:9.2

Spin, run 1km ,spin, run 1km set.

Tuesday Mar 31, 2015 #

5 AM

cycling intervals (hills) 2:00:00 [5]
rhr:62 slept:7.3

5 PM

swimming (drills.) 1:30:00 [3] 4.3 km (2.9 kph)

Drills, 400m timed trial.(slow ,way off pb.) had needles at school arms very sore.

« Earlier | Later »