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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mickymaynard

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  orienteering1 12:39 1.3(9:42) 2.1(6:01)13 /13c100%
  Total1 12:39 1.3(9:42) 2.1(6:01)13 /13c100%
averages - sleep:8

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Saturday Aug 13, 2016 #

1 PM

orienteering race (sprint champs) 12:39 [4] ** 2.1 km (6:01 / km)
spiked:13/13c slept:8.0 (injured)

Still injured. Foot still causing pain. Doctor suggest that it is a Lisfranc ligament tear. Also having chest pain, doctor said its intercostal muscle inflammation. Told me to rest for 2 weeks and take anti inflammation tablets. Happy with my run today. Won the W16 and also had the fastest time of the day on Course 2. Foot sore on return and chest ached.

Course 2 - Splits

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