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Training Log Archive: mickymaynard

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  strength and conditioning1 1:00:00
  Total1 1:00:00
averages - sleep:8

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Monday Aug 22, 2016 #

6 AM

strength and conditioning (core and foot exercises) 1:00:00 [3]
slept:8.0

Did some core and strength exercises as unable to swim for another week due to chest.

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