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Training Log Archive: carbonnitrogen

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  running8 4:41:25 39.57(7:07) 63.69(4:25)
  Total8 4:41:25 39.57(7:07) 63.69(4:25)

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Saturday Mar 28, 2015 #

10 AM

running 36:00 [3] 5.0 mi (7:12 / mi)
shoes: adidas boost 2

Friday Mar 27, 2015 #

running 35:00 [3] 5.0 mi (7:00 / mi)
shoes: adidas boost 2

Sprint after each mile.

Thursday Mar 26, 2015 #

5 AM

running 37:00 [3] 5.0 mi (7:24 / mi)
shoes: adidas boost 2

Wednesday Mar 25, 2015 #

running 43:00 [3] 6.0 mi (7:10 / mi)
shoes: adidas boost 2

Indoor track. Sprinted after each mile.

Tuesday Mar 24, 2015 #

5 AM

running 37:00 [3] 5.0 mi (7:24 / mi)
shoes: adidas boost 2

4 PM

running 27:00 [2] 3.6 mi (7:30 / mi)
shoes: adidas boost 2

Monday Mar 23, 2015 #

running 34:00 [3] 5.0 mi (6:48 / mi)
shoes: adidas boost 2

Sprint for one block after each mile.

Sunday Mar 22, 2015 #

1 PM

running 32:25 [4] 8.0 km (4:03 / km)
shoes: adidas boost 2

Irish Run. First race of the year.

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