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Training Log Archive: BethAW

In the 7 days ending Jun 20, 2015:

activity # timemileskm+m
  Running1 1:00:46 5.53(10:59) 8.9(6:50) 120
  Total1 1:00:46 5.53(10:59) 8.9(6:50) 120

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Saturday Jun 20, 2015 #

Running 1:00:46 [3] 8.9 km (6:50 / km) +120m 6:24 / km
shoes: Asics

Run to Rawdon and back along Queensway. All on road. Took me about 30 mins to get into it but then felt good and could have continued for longer.
C • Good stuff 1

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