Training Log Archive: Ellie_EvansIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Running 1:00:00 [1]
rhr:51
Morning workout with Maria - worked on stabilization exercises - arms tired. CD 10 min at end
Skiing - Classic 45:00 [1]
Warm up for strength test along with hard dp workout after strength test - 6x1min all out up steep uphill. DED. Couldn't reach same mark after 2 - legs shaky, arms toast.
Strength 5:00 [4]
Strength test - not my best
Skiing - Classic 6:00 [4]
dp intervals