Training Log Archive: Ellie_EvansIn the 1 days ending Oct 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 11, 2016 #
Running 1:30:00 [1]
25 min warm up followed by technique, finished with 5 quick bounding sprints/technique and an easy jog
Bounding 30:00 [4]
5 ski walking intervals, first one L3 and the rest more L4 - hard stuff, felt the pain with Nikki, legs died the last one - felt the burn. 6min(173/181), 5:25(181/190), 5:13(182/190), 5:06(184/191), 5:00(183/191)