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Training Log Archive: Ellie_Evans

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Skiing - Classic1 2:20:00
  Running2 1:55:00
  Bounding1 38:00
  Total3 4:53:00

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Sunday Sep 25, 2016 #

Skiing - Classic 2:20:00 [1]
ahr:130 max:162

Long CL mostly Dp in the rainn along the lakeshore. HR started high, feeling tired, but took it chill with Rosa and later Keely too. Good, fun workout

Saturday Sep 24, 2016 #

Running warm up/down 55:00 [1]

20 min warm up and then long cooldown with some quick bounding sprints

Bounding 38:00 [4]
ahr:184 max:196

level 3/4 bounding - bounding up hills, jogging in between - had a hard time getting the legs to move after a loop - hard hard workout, tough day, still coming back from being sick

Friday Sep 23, 2016 #

Running 1:00:00 [1]
ahr:151 max:167

Easy run with Gerrit - first day being back - felt crappy

Tuesday Sep 20, 2016 #

Note
(sick)

Feeling a lot better this morning! Hoping to get in a little jog tomorrow :)

Monday Sep 19, 2016 #

Note
(sick)

Feeling terrible

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