Running (Morning Jog) 15:00 
Running warm up/down 45:00 
easy jogging with a couple of 2 min threshold pickups and some other warm up drills
Running 27:30  6.0 km (4:35 / km)
Started slow and just tried to pickup and maintain - just kind of cruised, wasn't able to push really hard - felt good but not super quick, hopefully was able to pull some girls on the team with me though!
Running 15:00 
Cool down after the race, super easy jogging and cheering on the men!