Training Log Archive: Ellie_EvansIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 9, 2016 #
Running 3:30:00 [1]
ahr:128 max:159
Point to point run through Tettegouche! Legs definitely feeling the week - went nice a slow, enjoyable long run. Walked last 20 min with Emma and Rosa
Saturday Oct 8, 2016 #
Skiing - Skate 50:00 [1]
Warm up about 35 min CD 15
Skiing - Skate race 20:17 [4]
ahr:182 max:188
Strand! Possible last time - felt good finally! Felt back to normal, super happy about it.
Running (Morning Jog) 15:00 [1]
Friday Oct 7, 2016 #
Skiing - Classic 1:30:00 [1]
ahr:135 max:166
Easy classic ski to work out the muscles - did some striding for video - Good ski
Thursday Oct 6, 2016 #
Running 1:00:00 [1]
rhr:51
Morning workout with Maria - worked on stabilization exercises - arms tired. CD 10 min at end
Skiing - Classic 45:00 [1]
Warm up for strength test along with hard dp workout after strength test - 6x1min all out up steep uphill. DED. Couldn't reach same mark after 2 - legs shaky, arms toast.
Strength 5:00 [4]
Strength test - not my best
Skiing - Classic 6:00 [4]
dp intervals
Wednesday Oct 5, 2016 #
Walkin' 1:00:00 [1]
Volunteering at Lester for Community day - a lot of walking and moving trees and brush - did some work!
Skiing - Skate 1:45:00 [2]
ahr:153
Tired from volunteering in the am. Went to lavaque - busy. Maria led it out and hauled, hard to keep up, got dropped at times, couldn't keep HR in zone. Worked 15 min each arm single pole
Tuesday Oct 4, 2016 #
Running warm up/down 1:15:00 [1]
45 min wu for 3k TT and 30 min cd
Running 12:35 [4]
ahr:186 max:195
3k TT - felt good - just cruised, didn't feel like I was able to really dig deep