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Training Log Archive: Ellie_Evans

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 6:12:35
  Skiing - Skate2 2:55:17
  Skiing - Classic2 2:21:00
  Walkin'1 1:00:00
  Strength1 5:00
  Total6 12:33:52
averages - rhr:51

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Sunday Oct 9, 2016 #

Running 3:30:00 [1]
ahr:128 max:159

Point to point run through Tettegouche! Legs definitely feeling the week - went nice a slow, enjoyable long run. Walked last 20 min with Emma and Rosa

Saturday Oct 8, 2016 #

Skiing - Skate 50:00 [1]

Warm up about 35 min CD 15

Skiing - Skate race 20:17 [4]
ahr:182 max:188

Strand! Possible last time - felt good finally! Felt back to normal, super happy about it.

Running (Morning Jog) 15:00 [1]

Friday Oct 7, 2016 #

Skiing - Classic 1:30:00 [1]
ahr:135 max:166

Easy classic ski to work out the muscles - did some striding for video - Good ski

Thursday Oct 6, 2016 #

Running 1:00:00 [1]
rhr:51

Morning workout with Maria - worked on stabilization exercises - arms tired. CD 10 min at end

Skiing - Classic 45:00 [1]

Warm up for strength test along with hard dp workout after strength test - 6x1min all out up steep uphill. DED. Couldn't reach same mark after 2 - legs shaky, arms toast.

Strength 5:00 [4]

Strength test - not my best

Skiing - Classic 6:00 [4]

dp intervals

Wednesday Oct 5, 2016 #

Walkin' 1:00:00 [1]

Volunteering at Lester for Community day - a lot of walking and moving trees and brush - did some work!

Skiing - Skate 1:45:00 [2]
ahr:153

Tired from volunteering in the am. Went to lavaque - busy. Maria led it out and hauled, hard to keep up, got dropped at times, couldn't keep HR in zone. Worked 15 min each arm single pole

Tuesday Oct 4, 2016 #

Running warm up/down 1:15:00 [1]

45 min wu for 3k TT and 30 min cd

Running 12:35 [4]
ahr:186 max:195

3k TT - felt good - just cruised, didn't feel like I was able to really dig deep

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