Strength 1:15:00 [1]
AM strength - wu exercises - pullups, dips, upright rows, bench press, hanging v ups, wheel of torture, side plank twists, hamstring ball thing
Skiing - Classic warm up/down 50:00 [1]
40 min wu with technique and 10 min cd
Skiing - Classic 45:00 [3]
3 sets of ANT dp at arnold - dropped HR zone about 10 beats, went into normal L3 zone on uphills - tried to be as efficient as possible - little tired from lifting. Ave HR 166(180), 174(183), 162(180)