Training Log Archive: Ellie_EvansIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
Running 2:15:00 [1]
ahr:147 max:164
Long run in the cities - felt good once I warmed into it, bonked around 2 hours though... Only had halloween candy and water to keep me going
Saturday Nov 5, 2016 #
Skiing - Classic 1:05:00 [1]
warm up and cd for threshold with STEVEEEE + rest time in between (about 4-5 min each)
Skiing - Classic 36:00 [3]
max:180
Double pole threshold intervals 6x6 min - elm creek with big steve, supported by nathan and Evelyn. Felt decent - new crack coat on the pavement meant a lot of pole slipping. Good session, glad to have people to do it with!
Friday Nov 4, 2016 #
Skiing - Skate 1:35:00 [1]
ahr:148
Skate ski from Lester River Road around Lakewood - skied with Greta - little tired, took it slow - HOT day for November
Thursday Nov 3, 2016 #
Strength 1:10:00 [1]
warm up 5 min and cd 5 min plus strength
Skiing - Skate 1:40:00 [1]
30 min wu for Max VO2 skate workout at homestead + in between time + 20 min cd
Skiing - Skate 18:00 [4]
Skied with Kelsey - glad my legs held up, thought I was going to blow up- focused on skiing big and using the legs. 3:13(174/182) - 2:50(182/188) - 2:47 (184/190) - 2:46(182/189) - 2:47 (183/189) - 2:49 (182/188)
Wednesday Nov 2, 2016 #
Skiing - Classic 1:25:00 [1]
ahr:133
Cl ski at arnold - started with technique and then mostly dp with some sprints at the end - felt good!
Tuesday Nov 1, 2016 #
Running 1:25:00 [1]
ahr:137 max:162
Easy run instead of SPENST - serious stomach problems at the beginning and end, forced to crawl at times :(
Monday Oct 31, 2016 #
Note
(rest day)