Training Log Archive: Ellie_EvansIn the 7 days ending Jan 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2017 #
Note
(rest day)
Switched Sunday to an off day instead of Monday because it was our travel day - Xmas #3 and back to Duluth!
Saturday Dec 31, 2016 #
Running 5:00 [1]
Skiing - Skate warm up/down 1:10:00 [1]
First threshold workout in awhile - skated at hyland in a lot of sugar
Skiing - Skate 18:00 [3]
ahr:171 max:189
2x8 min L3 with 2 min in between and then 8 min off/easy and 4x3 min L3 with 3 min in between
Friday Dec 30, 2016 #
Skiing - Classic 1:00:00 [1]
ahr:155
Felt good at first, struggled to keep HR down, especially on the hills
Skiing - Skate 50:00 [1]
ahr:145
Finished my OD skiathlon with some skating - felt better than last night, still trying to keep HR down going uphill :/
Thursday Dec 29, 2016 #
Skiing - Skate 1:05:00 [1]
ahr:155
Skied at Wirth - night skiing - pretty icy or a lot of sugar - hard to keep HR down, not feeling great, but first ski in awhile
Wednesday Dec 28, 2016 #
Running 30:00 [1]
night jog - finally felt good - went slow at times to avoid falling on my butt on the icy sidewalks. Good time.
Tuesday Dec 27, 2016 #
Strength 1:05:00 [1]
15 min warm up playing bball with Gerrit - I'm horrible and it was a lot of work but I got some good shots in. Then some strength at the brainerd Y...bench, abs, pull ups, shoulders and triceps with a 5min jog cd - taking this week as a recovery week
Monday Dec 26, 2016 #
Note
(rest day)
Off day - Xmas with Gerrit's fam