Training Log Archive: Ellie_EvansIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Running (Morning Jog) 10:00 [1]
Skiing - Skate 50:00 [1]
Warm up for MS 15k skate - felt really tired going easy but after doing intervals feeling better - did some long L3's - good warm up
Skiing - Skate 55:00 [3]
ahr:181 max:188
Good skate day - still slow but a lot better than yesterday - bummed I got stuck behind and couldn't stay with the NMU girls - solid day though just Allison and I reppin the Saints
Skiing - Skate 12:00 [1]
Cool down
Saturday Jan 21, 2017 #
Skiing - Classic 45:00 [1]
Cl warm up at telemark - didn't put enough klister - no kick - rough warm up - know better for next time...
Running (Morning Jog) 10:00 [1]
Skiing - Classic 21:00 [4]
ahr:184 max:190
5k classic - felt horrible - no energy, tough kicking - slowwww
Skiing - Classic 15:00 [1]
Cool down
Friday Jan 20, 2017 #
Skiing - Skate 55:00 [1]
Pre race at telemark - feeling pretty good and snappy
Thursday Jan 19, 2017 #
Running 40:00 [1]
ahr:139
Super chill and easy jog on a gorgeous sunny but warm afternoon - spirits are high, snow is getting lower. HR stayed low but couldn't get my legs really moving
Wednesday Jan 18, 2017 #
Skiing - Skate 1:25:00 [3]
max:185
Warm up 30 min - 7 min ANT - 4x2 min (1min L3 into 1 min L4) - cooldown - felt good, technique coming together - Different between L3 and L4 felt small - didn't get HR out of ANT
Tuesday Jan 17, 2017 #
Strength 50:00 [1]
Morning strength with 5min wu /cd. Feeling good and recovered
Skiing - Classic 1:20:00 [1]
ahr:136 max:175
Distance ski at Marshall - warm and sunny! Good skiing - worked on Double pole and herringbone (did a quick sprint) - solid day
Monday Jan 16, 2017 #
Note
(rest day)
OFF DAY!:)