Training Log Archive: Ellie_EvansIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Skiing - Skate 1:25:00 [1]
ahr:144 max:166
Super nice ski at spirit, a little chilly but warmed up, great conditions - skied the 10k onto magney-snively and a loop around bardons peak and back. A little tired from yesterday but tried to focus on making technique gains.
Saturday Jan 28, 2017 #
Running (Morning Jog) 20:00 [1]
Skiing - Skate 45:00 [1]
Warm up for skate race - easy for about 30 min with a little L3 and then a longer L4
Skiing - Skate 14:46 [4]
ahr:185 max:191
Skate 5k at marshall - felt pretty good, not amazing, not bad
Running 10:00 [1]
Easy cool down jog with allison
Friday Jan 27, 2017 #
Skiing - Skate 1:00:00 [1]
Pre race workout at marshall - some ANT - HR got up pretty quick, felt a little slow - felt super snappy on the speeds afterwards though
Thursday Jan 26, 2017 #
Skiing - Classic 40:00 [1]
Super easy ski marshall - conditions are way better
Wednesday Jan 25, 2017 #
Skiing - Classic 1:35:00 [1]
Ski at marshall - 3x6 min ant with some speeds at the end - super icy, not having it - arms tired from strength
Tuesday Jan 24, 2017 #
Strength 1:00:00 [1]
Strength with Greta in the morning - feeling good and recovered so did 3 sets of arms and abs - took our time, lots of rest in between
Skiing - Skate 1:15:00 [1]
ahr:136 max:160
Easy day at Spirit - nice and chill, technique feels like its coming together
Monday Jan 23, 2017 #
Note
(rest day)