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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  running1 45:00 4.97(9:03) 8.0(5:38)
  Total1 45:00 4.97(9:03) 8.0(5:38)

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Mo

Monday Sep 11, 2017 #

running 45:00 [3] 8.0 km (5:38 / km)
shoes: Pearl izumi n0

Easy threshold intervals with Hässelby SK.
3 mins on, 1min walk rest. For a lap around the 5k grimsta elljusspår. With jog to and from Hässelby IP.

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