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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Disco

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  running1 30:28 3.29(9:15) 5.3(5:45)
  Total1 30:28 3.29(9:15) 5.3(5:45)

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Sa

Saturday Dec 2, 2017 #

running 30:28 [3] 5.3 km (5:45 / km)
shoes: Inov8 trail talon 250

Grimsta elljusspår

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